Due to climate change, the pollination of some plants is advanced and allergies begin to show their symptoms: sneezing, itching, runny nose, fatigue, etc.
Allergies and symptoms that affect more and more people.
To prevent its effects we can strengthen our immune system and eat a diet rich in vitamin C (citrus fruits, vegetables) and Omega 3 (blue fish) and above all avoid places where the species that cause allergies grow.
We can obtain information on the pollen levels and the count in each city, through the website of the SEAIC (Spanish Society of Allergology and Immunology) www.polenes.com
Remember that your health and well-being is the most important thing, always consult a specialist.