In addition to eating a balanced diet, protecting ourselves from the sun, drinking water, avoiding tobacco, alcohol and staying away from stress, we can incorporate food supplements into our beauty ritual, which help us stop the negative effects of free radicals and delay aging. premature skin.
Our allies will be the supplements that provide us with antioxidants, hydration and nutrition, of which the following stand out:
OMEGA 3, OMEGA 3,6,9 and OMEGA 7 : Essential fatty acids that keep our skin hydrated and strengthen our protective barrier
Omegapol 1000, Omegapol, Omega 3,6,9, N-Ago7
VITAMINS C, A, E , Vitamin C and E are powerful antioxidants that destroy free radicals, slowing skin aging. Vitamin A is involved in the regeneration and repair process, hydrating the skin.
Nutripol, Borapol, Germepol, Super C
COLLAGEN AND HYALURONIC ACID : Collagen will help us prevent wrinkles and give us elasticity in the skin. Hyaluronic acid will give us hydration, in addition to regenerating and repairing it. Both act as excellent anti-aging properties.
Colagenpol, Colagenpol complex, Silicon
If we also take care of the external part of our skin with facial-body oils (Argan, Rosehip, Avocado, Jojoba, Almonds, etc.) and creams with Hyaluronic Acid, Retinol (vitamin A), vitamin C, the results will be more visible and durable.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Remember that your health and well-being is the most important thing, always consult a specialist.