Our muscles contract with the cold which causes our joints to tense and stiffen, this fact can cause discomfort, injury and pain.

To prevent as much as possible the negative effects of low temperatures on our joints, we must take a series of measures that help us mitigate its effects.

• Taking care of food: With foods that help us not to retain fluids and that provide us with collagen and magnesium, we will also need minerals that reinforce us, such as Silicon.
• Perform physical exercise: To strengthen muscles and gain flexibility
• Maintain an adequate weight.
• Wear warm clothes: That they keep us body heat

These measures, among others, will make us enjoy the cold and keep our joints in top shape.